Popular Posts
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The last couple of weeks I have moved into a strength phase of my training cycle. Overall this has been a great transition. I am current...
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Every Thursday I help lead a men's bible study. This makes it difficult to get a training day in on Thursday because I work later than...
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When I first started to train as a teen, I would walk in the gym, load up some weights and start to lift. I had no concept of a warm up, ...
