Today was one heck of work out. With my hip being so tight the last few days,I was curious how it would hold up to the my program today. This was a legs day. Since the start of the training cycle, I was planning on eating a little less to ensure I would loose a couple pounds and be on point to weigh in just right in April in the 89kilo weight class. These couple weeks, I have been very hungry every day. This is mostly likely due to the increase in volume and my body is trying to build. Before jumping into my training day let jump into the my diet for the day.
Breakfast 1-5am ( Protein 36 g )
- Artichoke feta Breakfast bake
- Coffee with cream
- RX bar (Gingerbread Flavor got them on clearance)
- Chocolate protein shake with almond milk and coffee
- Banana
- Chicken and sausage rice bowl with peas
- Apple
- 2 slices of cheese
- Beef and Broccoli with White rice
- OJ with 2 cups of spinach
- Plain whole milk yogurt with a scoop of protein
5 RM Hang Cleans. then -10% 2x5 (bar, 115,135,165,185,205,185,185# )
Over all these felt very smooth and on the last couple sets I could feel my hip a little
5x15 each legs rear foot elevated split squat with 25# dumbbells by the end of the all 5 sets I could defiantly feel my hip.
3x8 wide stance goodmornings at 135#
I finished with 20 min EMOM (Every Min on the Min)
ODD minutes- max Sandbag ground to Over head for 30 sec 100#
EVEN minutes- max Goblet squats for 30 sec at 60#
This was a burner of day. My hip was not feeling 100% and the splits squats and goblet squats defiantly were impacted. I am going the physical therapist tomorrow and will be getting some things dry needled.
I hope you enjoy and leave comments if you have questions.
No comments:
Post a Comment